We’re all on the hunt for immunity boosters nowadays and sea moss has been touted as one of the most valuable supplements you can start incorporating into your wellness routine. It has a number of health benefits, from maintaining a healthy immune system to easing joint pain, to improving skin health.
Keep reading for a complete breakdown of sea moss, including its unbeatable skincare benefits!
What Really Is Sea Moss?
Believe it or not, Sea Moss isn’t actually a type of moss. It’s a seaweed - specifically a variety of red algae - that grows year-round in tidepools. It has been used as a natural remedy for hundreds of years in places like Jamaica and Ireland. Sea moss can be consumed in a variety of different ways - the most popular being via capsule that you can take once a day.
Sea Moss is packed with essential minerals such as magnesium, calcium, Vitamin C, and fiber (to name a few). It contains anti-bacterial, anti-viral, and anti-inflammatory properties that can improve your overall health and mood significantly. The list doesn’t end there though - our supplement formula contains bladerrack and burdock root and contains the 102 vital minerals which are needed for the body (#superfoodalert).
When it comes to saving your skin, sea moss has a myriad of benefits. It’s rich in vitamins and minerals, is non-comedogenic and it can help balance out the skin biome. Sea moss capsules are the perfect supplements to add to your diet to clear up acne, fight aging, and tackle inflammation. We compiled 4 reasons why sea moss is one of the best ingredients to add to your skincare routine!
Top 4 benefits of Sea Moss for Your Skin:
- Reduces the appearance of fine lines and wrinkles
Sea moss contains essential elements like magnesium, potassium, vitamin A and Vitamin K - all ingredients that can protect from environmental damage and hydrate the skin. The superfood is often called “nature's Botox” because it helps prevent sagging and reduces fine lines and wrinkles. It's rich in zinc and selenium, which stimulates production of collagen and elastin to strengthen connective tissue and tighten skin. Sea Moss contains the stable dipeptide Citrulline-arginine which acts to improve the bioavailability of arginine by increasing skin energy levels, encouraging cell growth and metabolism, and protecting the skin. Fun fact, it also has the ability to release the arginine and citrulline - amino acids that are important sources of nitrogen essential for protein and collagen synthesis. Citrulline-arginine is known for its ability to prevent and improve skin aging and acts as a skin protector in extreme conditions (cold and dry climates, pollution, etc.).
- Helps Fight Acne
Since sea moss is loaded with sulfur, it has the power to fight against Propionibacterium - an acne-causing bacteria. Sulfur acts as an antibacterial ingredient and can help prevent breakouts both in adolescents and adults.
- Anti-Inflammatory Properties
Moss supplements contain nutrients that are often missing in our diets - such as Vitamin A and omega 3-fatty acids. Consuming these nutrients is essential to healthy skin and can help battle inflammatory conditions such as psoriasis and eczema.
- Antioxidant properties
Sea Moss contains prominent antioxidants Vitamin A, C, E, lycopene, and Selenium, which are extremely strong antioxidants that can also prevent aging. A past study conducted on edible red algae possessing high concentrations of Beta-carotene, Chlorophyll, and Lutein demonstrated significant suppressive activities against mutagenic substances (Okai Y, 1996).
As with most other skin and health supplements, consistency is key! Sea moss is a powerhouse and has a number of benefits. It’s rich in calcium, sulfur, magnesium, potassium, Vitamin A and Vitamin K - all ingredients that can help keep you healthy, hydrated, and energized.
So...How do I get it?
Sea moss capsules are a great way to incorporate the superfood into your diet and we sell them here. Shop our sea moss capsules today!