When it comes to finding the best supplements for your specific needs and goals, there’s a lot to consider. And while many of us are bombarded with information about superfoods and their similarities, it’s important to understand the differences between them as well.
With more people embracing the health benefits of Sea Moss, there’s been a bit of confusion over the types of Sea Moss available, and in many cases, people don’t know what kind of Sea Moss they’re buying. It doesn’t end there. Is Irish Moss the same as Sea Moss? If not, which is best for your diet and health plan?
To calm your concerns and keep you on the path towards a stress-free supplement plan, we’re going to settle the Irish Moss vs Sea Moss debate, once and for all!
Irish Moss vs Sea Moss: The Similarities
Even experienced supplement takers can sometimes not know the answer to this all-important question – is Irish Moss the same as Sea Moss? The answer is no. While they’re both types of Sea Moss, they have their own characteristics that set them apart from each other. You just have to know what to look for.
The name Sea Moss is actually a little deceptive when you talk about these two sea plants. They were named ‘Moss’ because of the way that they grew naturally over rocks in shallow waters, like moss grows on top of rocks on land. But both Irish Moss and Sea Moss are actually types of seaweed.
So, if you’ve ever wondered whether there’s a difference between seaweed and Sea Moss, the answer is no. And if your question is now ‘is seaweed and sea moss the same?’ – you’d be correct.
As superfood supplements, they do both share similarities that are important to take into account.
The biggest similarity when it comes to Irish Sea Moss vs Sea Moss is the multitude of health benefits they both offer.
Irish Sea Moss vs Sea Moss: The Health Benefits
When looking into the difference between seaweed and sea moss (or Irish Sea Moss and Sea Moss if you prefer), the health benefits of both will most likely be your ultimate deciding factor. However, there’s no competition when it comes to how good they both are for you – they’re both superfoods. From immunity to energy levels, whichever algae you choose, you’ll be making a great investment into your wellbeing.
The Health Benefits of Sea Moss & Irish Sea Moss
On the skin
Sea Moss contains naturally soothing elements, and is used regularly in body lotions and other cosmetic products intended to hydrate, soothe, and protect the skin.
By acting as a shield from harmful external elements, it retains skin moisture and supports a robust and naturally healthy looking skin.
For respiratory health
Sea Moss has been used in many cultures as a medicine for centuries now. The natural potassium chloride contained in this algae relieves respiratory issues and soothes internal membranes.
When taken as part of a healthy overall lifestyle, this can help the body dispose of excess mucus and phlegm.
For damaged cells
With rich antioxidants, this wonderful seaweed helps your body to protect your cells from damage. It doesn’t just end at cell repair either…as the rich iodine content helps to keep your heart healthy too.
For essential daily vitamins
Seaweed contains many of the essential daily vitamins that your body needs to survive, including vitamins K and B and sources of Zinc and Iron.
Good gut health
As a powerful source of fiber and bacteria, Sea Moss actively supports your digestive system and promotes a healthy gut.
Sea Moss is also packed with iodine, zinc and iron for a powerful immunity boost, and even potassium, which is the key to maintaining a healthy mind.
Better overall health
Sea Moss contains a whopping 92 of our 102 essential vitamins and nutrients, promoting better overall health for you, day in and day out.
Before we explore what makes them different, it’s important to better understand the history behind them.
A Brief History of Irish Sea Moss
Irish Sea Moss (also known as Chondrus Crispus in science circles) is an edible species of algae that can be found on the Atlantic coastlines of Europe and some parts of the Northern United States. But how did it get to be called Irish Sea Moss?
In the 1800s, the Irish potato famine caused mass-starvation. In their desperation, families would search the coasts and eat the algae they found on the rocks. During a time of great famine in the country, many people found this superfood and were able to use it to feed their families.
Due to this historic moment, the name became synonymous with these types of Sea Moss.
A Brief History of Sea Moss
Sea Moss (or Eucheuma as it’s also known) is a different subspecies of algae that can be found growing in far warmer tropical climates than its Irish counterpart. You’ll predominantly find it in regions like South Asia, the Caribbean, and regions of Southern Africa. In earlier years, this type of Sea Moss was found in the 1970s throughout the Philippines. However, over the course of time, this gold and purple algae has made its way around the globe.
So far, we can see that Irish Sea Moss and Sea Moss are both indeed types of algae and offer a range of health benefits. Now we can look at what makes them distinct types of sea plant.
Irish Sea Moss vs Sea Moss: Physical Appearance
In its raw form, there is a visual difference between Irish Sea Moss and Sea Moss. Sea Moss has a much thicker and stick-like appearance. And while its main colors are indeed gold and purple, it can be found in varieties of blue and green as well. Irish Sea Moss, however, tends to have a darker purple complexion, with more flat and crisp looking leaves.
Irish Sea Moss vs Sea Moss: Geographical Areas
The climates and conditions in which a plant grows can make a significant difference to the texture and taste of it, which is also true when you look at Sea Moss vs Seaweed.
As we’ve already briefly covered, Irish Sea Moss is grown in the colder coastal waters of the Atlantic, where there are often significant temperature drops. Sea Moss, on the other hand, is cultivated in the clear waters and warm climates of coastal lines all over the Global South. The differing climates in which these seaweed species grow are why there’s so much variation in color and taste of these two superplants.
Irish Sea Moss vs Sea Moss: Either way, the Winner is You!
As you can see, there’s really no loser in this superfood supplements comparison. Just remember to buy your products from a reputable and professional company to keep your lifestyle all-natural and free from harmful chemicals.
Enjoy Sea Moss with Nutra Remedies
At Nutra Remedies, we believe in clarity, variety, and that there’s an all-natural solution for everyone. We provide a range of supplements and healthcare products to suit these needs.
Irish Sea Moss supplements: We’re proud to offer our range of dried Sea Moss snacks and Sea Moss capsules.
Sea Moss powder: Prefer shakes and smoothies to pills and snacks? No problem! Our Sea Moss powder is coming soon.
Are you ready to feel the difference? Discover Sea Moss Now.