What is Sea Moss Good For? The Ultimate Sea Moss Benefits List
When new wellness crazes – like sea moss – flood our feeds, it can be easy to get overwhelmed with all the information flying around online. With blogs clamoring to get clicks with little regard for the validity of their content, it means misinformation is also bound to be part of the noise. So it can be hard to find a definitive answer to the question of ‘what is sea moss good for?’
There’s good reason for the hype too – sea moss is a truly amazing natural supplement that has the potential to improve everyone’s health and happiness. And as experts in all things sea moss, we’ve taken it upon ourselves to cut through the abundance of digital content about this mighty little sea plant – and provide a comprehensive sea moss benefits list, so you can learn everything you need to know about this supplement from a reputable source.
All of our findings and products have been directly inspired by Dr. Sebi’s work, who is known for being the leading medical professional behind the use of sea moss as a health supplement.
Why is sea moss good for you?
Before we dive into our sea moss benefits list, let’s answer the pressing question of ‘what does sea moss do for your body?’
In short, it does a heck of a lot.
It’s because sea moss offers a variety of nutrients (92 to be exact) that work to support your body’s natural processes and functions. Our bodies need 102 different nutrients, vitamins and minerals to function healthily, so to cover an enormous 90% of them in one little sea plant? Pretty impressive.
At Nutra Remedies, we ensure you get all 92 sea moss-provided nutrients, plus the other 10, thanks to the burdock root and bladderwrack we’ve included in our formula. So you can get all the nutrients you need in either pill or gummy form.
How much sea moss to take daily
What’s even more impressive is that you can get all of these nutrients in just one serving, or three capsules, of sea moss. If you’re taking sea moss gel, it’s recommended to take between four and eight grams per day.
So, what is sea moss good for?
We’ve answered ‘what does sea moss do for your body?’…now let’s look at some specific sea moss health benefits. They cover a wide range of health concerns for all, meaning that there are sea moss benefits for men and women alike.
Supporting weight loss
Remember earlier when we covered how sea moss supports the thyroid gland? This gland is also responsible for dictating our body’s ability to transform calories into energy – known more commonly as metabolism. The boost your body gets from sea moss can kickstart your metabolism and help you burn more calories and fat, so is an ideal supplement to take as a part of your weight loss program.
For more information and advice on this topic, read our detailed blog post on using sea moss for weight loss.
Increasing energy levels
One of the best sea moss benefits for men and women is the fact that it provides a much needed boost to your energy levels. When your body has access to all the nutrients and vitamins it needs, it essentially works better. A result of this optimal performance is that you’ll have more energy and be in a better mood overall.
Sea moss is packed with antioxidants and has anti-inflammatory, antiviral and antibacterial properties – meaning it can combat the effects of everyday aging by keeping your body healthy and strong.
As a skincare product, sea moss can also fight wrinkles and dry skin, resulting in a more youthful appearance – whether you take capsules or apply sea moss gel directly. Because of its high sulfur content, you can also use sea moss for acne and oily skin. It helps to decrease the excessive production of oil in the skin, and has significant antibacterial effects.
Thanks to the high protein content of sea moss, it can support you if you’re building muscle and lead an active lifestyle. Plus, it contains taurine, which is vital for muscle growth and burning calories.
Supporting thyroid function
The thyroid glands are crucial for promoting overall health and balance (homeostasis) in the body by producing the right hormones our bodies need. When this balance is out of whack, it can cause a number of health issues, including:
When your body produces too many hormones.
When your thyroid gland doesn’t produce enough hormones.
Maintaining a healthy thyroid gland is vital in order to avoid developing these problems, and sea moss can help. This is because it is a fantastic source of iodine, which supports the thyroid gland and healthy production of hormones.
Lowering blood pressure and cholesterol
Blood pressure and cholesterol issues are commonplace nowadays – in fact, two in three Americans have high cholesterol but struggle to keep it under control. One of the most widely recommended ways to combat high cholesterol and blood pressure is to consume more omega-3 fatty acids. These healthy fats can be found in nuts, oily fish – and you guessed it – sea moss.
Inflammation is a natural reaction to any perceived threats to your body or health and can wreak havoc on your life if left unchecked. It can come up as redness, aches or swelling in the body, and can be treated with natural remedies as well as medication. For those seeking natural solutions, sea moss contains many anti-inflammatory properties that can help your body to heal itself and soothe symptoms of inflammation.
This is possible thanks to a naturally-occurring compound called potassium chloride that is found in sea moss. It helps the body to reduce inflammation and supports the body’s immune response to infection.
Helping with fertility issues
Hailed as a natural aphrodisiac in the Caribbean for centuries, the anecdotal evidence of sea moss being able to help with fertility issues isn’t just a myth. It contains nutrients that are important for prenatal health, including zinc, selenium and folic acid, which can support both partners in different ways.
The main sea moss benefits for women are the high levels of selenium, folic acid and omega-3 fatty acids, which are all thought to support egg quality and prenatal health. For men, zinc is thought to increase sperm quality and provide a boost to libido.
Strengthening the immune system
According to experts, the minerals and vitamins our body needs to boost immune function are:
- vitamin C
- vitamin E
- vitamin D.
Sea moss naturally contains all of these, so makes a great supplement alongside a varied and healthy diet. The antioxidants found in this sea plant also help you to manage the number of free radicals in your body.
And if you do fall ill with a flu or cold, sea moss can help to reduce the amount of mucus in your system too, thanks to its anti-inflammatory properties.
Boosting hair growth
This is one of the more cosmetic sea moss benefits for both women and men – but it doesn’t make it any less of an issue. Losing hair can be an extremely stressful and debilitating experience, with stress-induced alopecia something that many people have to deal with. Sea moss contains essential nutrients like vitamin D and iron which directly support hair growth by boosting cell turnover and encouraging collagen production, helping to replenish your locks.
Start your sea moss journey today
Hopefully from what you’ve just read, you now know why sea moss is good for you. And that this species of seaweed is a superfood in its own right.
Our sea moss capsules contain naturally-harvested sea moss and have been formulated with other health superstars burdock root and bladderwrack to give you all 102 essential nutrients in one supplement! So no more worrying about how much sea moss to take daily – it’s all taken care of in handy capsules, or sea moss gummies.To start feeling the many sea moss health benefits order your sea moss capsules today – your body will thank you for it.