Our health and wellbeing are more important than ever in 2021, and maintaining a healthy lifestyle is a priority for us all. In the world of health and nutrition, where there are so many different opinions on how to best lose weight, it can be really difficult to know what you should be doing to keep your body and mind healthy.
At Nutra Remedies, we believe in the healing power of nature, and that harnessing its power is how we can keep our bodies healthy. So if you’re looking to lose a little weight, nature can get you there! And of the millions of powerful plants at our disposal across the planet, there’s one in particular that can really help - sea moss.
If you want to understand how sea moss can support you on your health journey, then you’re in the right place. We understand how overwhelming it can feel when trying to find the right remedies for your needs. That’s why we’ve compiled this ultimate guide to everything you need to know about using sea moss for weight loss. We’ll look at:
- How sea moss supports our bodies
- How it can help you lose weight
- How you can use sea moss as a part of your wellness routine
So, are you ready to learn everything you need to know about sea moss for weight loss? Let’s get into it now.
What is Sea Moss?
So we’ll start off with an introduction to all things sea moss. Although it sounds like a kind of… moss, sea moss is actually a type of algae (or seaweed) found in tide pools. Specifically, it’s a kind of red algae that’s been used for centuries as a natural remedy in places like Jamaica and Ireland. It was traditionally used as a healing remedy for things like sore throats and congestion, but now, after research by Dr Sebi about its numerous other health benefits, is used to support a range of body functions and general health.
How You Can Take Sea Moss
You can take sea moss in two main ways: by ingesting sea moss gel or taking capsules daily. The process of making and taking sea moss gel is complex and tricky (which we’ll get into later), which is why we recommend taking sea moss in the form of a perfectly dosed, measured and formulated capsule.
What Does Sea Moss Do for Your Health?
We don’t call sea moss a superfood for no reason! This awesome little sea plant contains 92 of the 102 minerals that your body needs to function healthily, including vitamin A and K, iron, and iodine. That makes it one of the most nutrient-dense plants on the planet!
Like most supplements, sea moss generally promotes healthy bodily functions and supports the immune system. But the amazing thing about this special type of seaweed is that it does so much. From supporting bone health, to boosting your metabolism and more, sea moss is one of the most versatile supplements you can take. It’s pretty hard to find just one supplement that contains this many naturally occurring minerals and vitamins - but we don’t question Mother Nature!
Sea moss provides a range of different benefits for your body and health, especially if you’re trying to lose weight. Let’s look at some of its main benefits now...
A Great Source of Iodine
Iodine is a mineral that’s found in some foods such as fish and dairy products, but it can be difficult to regularly incorporate into your diet in the right quantity. Iodine is crucial for your body when it comes to making thyroid hormones, which regulate the body’s metabolism and many other important functions.
Sea moss is naturally iodine-rich, so incorporating it into your wellness routine is fantastic for your body’s natural functions and processes.
Prebiotics that Support Gut Health
Sea moss also contains prebiotics that are great for gut health and maintaining healthy bacteria in the intestines. This helps your body’s digestive system to function properly and effectively process any food and drink you consume through the body. When you have good gut health, it contributes to keeping your immune system strong - which is a priority for us all.
Packed Full of Minerals
From iron to zinc and magnesium, minerals are a vital part of our diet and health. Each mineral is used for a different reason in the body, from promoting bone health to encouraging brain function and creating hormones to keep your body balanced. As we’ve already mentioned, sea moss contains a huge 92 different minerals that our bodies rely on to stay healthy and strong, so rather than taking lots of different supplements, you can get 92 minerals worth from one!
How Does Sea Moss Help with Weight Loss?
So, you get how good sea moss is for your health now, but how does it relate to weight loss, you ask? Good question. Sea moss and weight loss work together in several ways, which we’ll explore now.
If you’re looking to lose weight, then sea moss can be a powerful tool for you on your health journey. A huge part of weight loss is having a healthy lifestyle. This means balancing a good diet, exercising regularly and keeping your body healthy.
In the context of weight loss, sea moss gets to work in four main ways:
- Boosting your metabolism
- Turning fat cells into fuel
- Encouraging good gut health
- Protecting the immune system
People often think that weight loss is a simple equation of exercising and being in a calorie deficit, but it’s often more complex than that. Losing weight is quite a challenge, with obesity remaining a huge issue in our society still. But by paying attention to your body and giving it the tools it needs, you can lose weight more effectively and healthily. The positive effects sea moss can have on your body can really make the difference when you’re losing weight because you optimize your body’s ability to burn calories and fat. Let’s look at how exactly in more detail.
Sea Moss and Your Metabolism
Sea moss can primarily help you lose weight thanks to the positive effect it can have on your metabolism. Let’s have a look at the way your metabolism works in a little more detail to understand how.
We often talk a lot about whether your metabolism is ‘fast’ or ‘slow’ - but we often don’t understand what that then means for your body. Metabolism actually refers to the process by which your body breaks down what you eat and drink and turns it into energy. So if you have a high metabolism, you can convert food into energy more quickly than others, meaning you have the ability to burn calories at a higher rate.
So, boosting your metabolism is key if you want to lose weight. And to do that, your body needs iodine, which sea moss is jam-packed with! When your body has enough iodine, thyroid hormones can be produced which kickstart your metabolism.
But that's not all. Sea moss also contains various amino acids, including taurine which has the magical ability to burn fat cells instead of carbs and turn them into fuel and muscle.
Sea Moss Aids Healthy Digestion
You might not typically associate gut health with weight loss, but research shows that there is in fact a link between the two. When we consider gut health, we’re talking about whether your body has the right balance of bacteria in your intestines to properly digest your food. If the right bacteria isn’t present, it can cause inflammation, and affect how successful an individual’s efforts to lose weight are.
Sea moss naturally contains prebiotics that are vital in maintaining good gut health, so can increase your chances of losing weight by ensuring that your digestive system is healthy and functioning well.
Sea Moss Supports Your Immune System
We’ve already covered how sea moss functions to support the body’s immune system, but it’s important to recognize how important it is for weight loss too. You need your body to be healthy and fuelled with the right nutrients and minerals so that it’s able to properly and efficiently burn calories and fat. Remember: if you aren’t giving your body the right tools, it won’t be able to function the way you want it to!
When you’re trying to lose weight, it can be tempting to eat less and cut out certain food groups. But the problem with that is you most likely end depriving your body of key nutrients and minerals that it needs to function, and lose weight, well. The importance of eating a balanced diet comes into play here, and sea moss can help with that.
Using Sea Moss for Weight Loss
When it comes to using sea moss for weight loss, you have a few options. The best way to benefit from the magic of sea moss is to ingest it, so there’s sea moss gel, which can be made at home or bought from a health and wellness store. Then there’s the option of taking sea moss in the form of a capsule once a day. This next section will provide the answers you need on how to use sea moss gel for weight loss.
How to Use Sea Moss Gel for Weight Loss
You can buy sea moss gel from a specialist supplement or health store, or even make it yourself. The process of making sea moss gel involves taking dehydrated sea moss, soaking it in water and blending it to create a smooth gel. This gel can be ingested by itself, or added into smoothies or food dishes.
Sea moss is fantastic for your skin, so an added benefit of having sea moss gel at home is that you can use it as a part of your skincare routine, as a moisturizer or face mask.
However, it can be difficult to know how much sea moss gel you should be taking, and it’s not as convenient and easy to take as the other option, which we’ll look at now.
How to Use Sea Moss Pills for Weight Loss
Sea moss capsules are a ready-made solution that’s convenient and can be easily transported with you wherever you are. They contain a fixed amount of sea moss too, which makes it easier to keep track of how much you take, as taking too much sea moss can have detrimental effects on your body.
Too much iodine in your system can be bad for you, cause inflammation and other serious issues - so it’s super important to have the right amount of sea moss to avoid this. Sea moss capsules give you that peace of mind as they never contain more than a healthy amount.
If you ask us, it’s a lot easier to use sea moss pills for weight loss rather than sea moss gel. In fact, you can read about it in more detail in our blog post comparing the two methods here.
You can start to notice sea moss weight loss results after a few months - but it’s important to be patient, and pair this supplement with a healthy, balanced diet and regular exercise. Plus, you can check out our customer reviews if you want to see some sea moss weight loss before and after pictures!
Enjoy Sea Moss with Us
So, now you don’t need to wonder, does sea moss help with weight loss? If you’re ready to kickstart your weight loss journey, or find that missing piece to help you hit that weight goal, you’re in the right place. And here’s why...
Remember earlier when we said that sea moss contains 92 of the 102 minerals your body needs to function healthily? We formulated our sea moss supplement to cover all 102 - so it’s literally the only wellness supplement you need to support your body’s healthy function and immune system.
With just a few natural additions in the form of burdock root, bladderwrack and bioperine, our formula provides your body with all 102 essential minerals in 1 convenient, easy to take capsule. Sea moss and weight loss go hand in hand, so if you’re ready to change your lifestyle and get healthier today, let our sea moss capsules help you get there.Purchase yours today on our website and get started on your sea moss journey!