If you’re here right now, you’re either curious about the (many and bountiful) uses of sea moss, or know about them and are wondering how to use sea moss in your wellness routine. Whatever has brought you here, it’s for good reason. Irish sea moss is known for being nature’s superfood, and as it naturally contains 92 of the 102 minerals and vitamins our bodies need to function properly.
This little sea plant makes a fantastic addition to anyone’s daily routine, and can really help in boosting your body’s strength and immunity. But we also understand that you might want to use sea moss for a specific reason too – seeing as it offers such a range of health benefits. So, we’ve put together this guide to help you figure out how to use sea moss in a way that supports your health and wellness goals. We’ll cover the following areas in this post:
- A basic introduction to sea moss
- What you use sea moss for
- How to use sea moss for specific health and wellness goals
So, let’s get started!
The Basics of Sea Moss
Before we get into exactly how to use sea moss, we’ll cover the basics of this type of red algae. Sea moss, commonly known as Irish sea moss, is a type of seaweed that’s typically found growing along the Atlantic coastlines – between North America and Europe. It’s been used for centuries in the Caribbean as a general health booster and natural aphrodisiac, among other things.
What Do You Use Sea Moss For?
As we’ve already mentioned, sea moss naturally contains 92 of the 102 minerals and vitamins that our bodies need to function healthily, and so it can be used for a number of health-related issues. These include:
- High blood pressure
- Weak immune system
- Weight gain
- Slow metabolism
- Acne and skin problems
This is because sea moss contains compounds such as zinc, magnesium, iodine, omega-3 fatty acids, and antioxidants – which can offer relief from all of the common issues listed above. Sea moss is known for supporting general health, as well as boosting energy levels and vitality, so it’s a fantastic supplement for everyone to take.
How To Use Different Types of Sea Moss
Sea moss comes in a few different formats, which will inevitably change the way that you use it. And some formats are better than others, depending on what kinds of issues you’re combating, which we’ll explain later. You can typically find sea moss in three forms:
- Sea moss gel
- Sea moss powder
- Sea moss capsules
Sea Moss Gel
Sea moss gel can be made or bought ready to use. The gel is made from rehydrating harvested sea moss and blended until a gel consistency. This format allows you to ingest the gel by adding it to smoothies, soups or other dishes – but it can be difficult to get your measurements right.
Another thing to be aware of is that sea moss gel is a perishable product. So, if you’ve had some sea moss gel for a while and are wondering, ‘can you use expired sea moss?’, the answer is no. The quality of the sea moss and the minerals it contains can become compromised over time, so it’s best to use fresh sea moss gel and store it properly to extend its use.
Sea Moss Powder
You might have just read this and wondered how to use sea moss powder in your daily routine. But it’s easier than you would think. Sea moss powder can be used in a similar way to sea moss gel – added into drinks and dishes alike. In a powder form, it can also offer a more concentrated dose of this sea plant’s benefits, so you would need to take a smaller amount than sea moss gel.
Sea Moss Capsules
Lastly there are sea moss capsules. These are incredibly easy and quick to take, in comparison to sea moss gel. Plus, with sea moss capsules you can benefit from more concentrated sea moss and get a higher potency as a result. There are no issues with storage or the risk of your sea moss expiring with capsules. And you never have to worry about taking too little or too much with precisely measured out capsules. All you have to do is take one capsule a day and carry on about your business.
How Much Sea Moss to Take Daily
As we’ve covered, it can be much easier to know how much sea moss to take daily when you have a pre-measured dose from a capsule, as opposed to sea moss gel.
If you do prefer to use sea moss gel, then Dr. Sebi (the pioneer of sea moss) recommends taking 4 - 8 grams of gel per day, for best results.
How To Use Sea Moss for Different Purposes
Sea moss is an uber versatile little sea plant, so naturally it’s used in lots of different ways for lots of different reasons. So, depending on the reason you’re taking sea moss, you’ll need to know how best to use it. And that’s where we come in. From weight loss goals to promoting hair growth, if you’ve got a specific goal in mind for your sea moss journey, we know what the best course of action is. So, let’s dive into it now.
How to Use Sea Moss for Weight Loss
Sea moss contains a high level of iodine, which is crucial for supporting our thyroid function and maintaining our body’s metabolism. These two functions can play a key role in the ways that our bodies use up energy and burn fat, so can assist in weight loss programs. Of course, like any supplement, when you’re considering how to use sea moss for weight loss, it should be done in line with changes to your diet and regular exercise, to help you lose weight in a healthy, sustainable way.
Our guide on sea moss for weight loss goes into a lot more depth and is well worth a read if this is why you want to use sea moss in your daily routine.
How Do You Use Sea Moss for Hair Growth?
Another of Irish moss’ uses is to help encourage hair growth. Some of the many vitamins that sea moss contains are vitamins E, A, and D. Vitamin E is known for encouraging hair growth, while vitamin A indirectly helps by encouraging sebum production in the scalp – which is necessary for your hair to grow healthily. Vitamin D can help hair growth because a deficiency in vitamin D is known as a cause of alopecia, a stress-related hair loss problem.
In terms of how to use sea moss to encourage hair growth, you can ingest it however you prefer, or use sea moss gel as part of a regular hair mask. When applied to the hair and scalp, the skin and hair can absorb the vitamin-rich gel and encourage hair growth.
So, if you’re suffering from hair loss and are wondering, ‘how do you use sea moss for hair growth?’, you’ve got your answer. Sea moss really does deserve its nickname of nature’s superfood! For more information, read our blog post dedicated to the benefits of sea moss for hair!
How to Use Sea Moss to Improve Your Skin
Another use for sea moss is as a skincare superfood.
Being so naturally rich in antioxidants and boasting anti-inflammatory properties, sea moss has the ability to boost overall skin health – and help to keep bacteria at bay. After all, our skin is actually our body’s largest organ, so it should be taken care of the same way we would our heart or liver.
So, you can choose to ingest sea moss in any of its forms to support skin health and help to treat skin problems, like acne with a natural solution. If you’ve sea moss gel, it can also be used as a face mask to help reduce the appearance of fine lines and wrinkles and allow your skin to topically absorb its antioxidants.
Sea Moss: A Truly Versatile Superfood
After reading this post, you’ll be more than aware of how many benefits and uses sea moss offers us for overall health. Even if you aren’t looking to target a specific issue, like the ones we’ve covered in this post, sea moss is amazing for boosting overall vitality and energy.
We’d love to be a part of your health and wellness journey with our sea moss capsules, and you can buy yours here today.